Bible Verses About Controlling Our Emotions

“He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city.”

“Be angry, yet do not sin.” Do not let the sun set upon your anger, and do not give the devil a foothold.”

“A fool’s anger is known at once, but a prudent man overlooks an insult.”

“As a prisoner in the Lord, then, I urge you to walk in a manner worthy of the calling you have received: with all humility and gentleness, with patience, bearing with one another in love, and with diligence to preserve the unity of the Spirit through the bond of peace. There is one body and one Spirit, just as you were called to one hope when you were called; one Lord, one faith, one baptism; one God and Father of all, who is over all and through all and in all. Now to each one of us grace has been given according to the measure of the gift of Christ. This is why it says: “When He ascended on high, He led captives away, and gave gifts to men.” What does “He ascended” mean, except that He also descended to the lower parts of the earth? He who descended is the very One who ascended above all the heavens, in order to fill all things. And it was He who gave some to be apostles, some to be prophets, some to be evangelists, and some to be pastors and teachers, to equip the saints for works of ministry and to build up the body of Christ, until we all reach unity in the faith and in the knowledge of the Son of God, as we mature to the full measure of the stature of Christ. Then we will no longer be infants, tossed about by the waves and carried around by every wind of teaching and by the clever cunning of men in their deceitful scheming. Instead, speaking the truth in love, we will in all things grow up into Christ Himself, who is the head. From Him the whole body, fitted and held together by every supporting ligament, grows and builds itself up in love through the work of each individual part. So I tell you this, and insist on it in the Lord, that you must no longer walk as the Gentiles do, in the futility of their thinking. They are darkened in their understanding and alienated from the life of God because of the ignorance that is in them due to the hardness of their hearts. Having lost all sense of shame, they have given themselves over to sensuality for the practice of every kind of impurity, with a craving for more. But this is not the way you came to know Christ. Surely you heard of Him and were taught in Him— in keeping with the truth that is in Jesus— to put off your former way of life, your old self, which is being corrupted by its deceitful desires; to be renewed in the spirit of your minds; and to put on the new self, created to be like God in true righteousness and holiness. Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are all members of one another. “Be angry, yet do not sin.” Do not let the sun set upon your anger, and do not give the devil a foothold. He who has been stealing must steal no longer, but must work, doing good with his own hands, that he may have something to share with the one in need. Let no unwholesome talk come out of your mouths, but only what is helpful for building up the one in need and bringing grace to those who listen. And do not grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice. Be kind and tenderhearted to one another, forgiving each other just as in Christ God forgave you.”

“For all that is in the world — the desires of the flesh, the desires of the eyes, and the pride of life — is not from the Father but from the world.”

“The good man brings good things out of the good treasure of his heart, and the evil man brings evil things out of the evil treasure of his heart. For out of the overflow of the heart the mouth speaks.”

“For the flesh craves what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are opposed to each other, so that you do not do what you want.”

“A fool vents all his anger, but a wise man holds it back.”

“Let the peace of Christ rule in your hearts, for to this you were called as members of one body. And be thankful.”

“A man’s insight gives him patience, and his virtue is to overlook an offense.”

“A hot-tempered man stirs up strife, but he who is slow to anger calms dispute.”

“A patient man has great understanding, but a quick-tempered man promotes folly.”

“But now you must put aside all such things as these: anger, rage, malice, slander, and filthy language from your lips.”

“Do not be quickly provoked in your spirit, for anger settles in the lap of a fool.”

“We demolish arguments and every presumption set up against the knowledge of God; and we take captive every thought to make it obedient to Christ.”

“The steps of a man are ordered by the LORD who takes delight in his journey. Though he falls, he will not be overwhelmed, for the LORD is holding his hand.”

“Therefore prepare your minds for action. Be sober-minded. Set your hope fully on the grace to be given you at the revelation of Jesus Christ.”

“Indeed, none of you should suffer as a murderer or thief or wrongdoer, or even as a meddler.”

“Refrain from anger and abandon wrath; do not fret— it can only bring harm.”

“God is Spirit, and His worshipers must worship Him in spirit and in truth.”

“Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers.”

“Your word is a lamp to my feet and a light to my path.”

“Taste and see that the LORD is good; blessed is the man who takes refuge in Him!”

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off every encumbrance and the sin that so easily entangles, and let us run with endurance the race set out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such hostility from sinners, so that you will not grow weary and lose heart.”

“God is a righteous judge and a God who feels indignation each day.”

“Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, He was hungry. The tempter came to Him and said, “If You are the Son of God, tell these stones to become bread.” But Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” Then the devil took Him to the holy city and set Him on the pinnacle of the temple. “If You are the Son of God,” he said, “throw Yourself down. For it is written: ‘He will command His angels concerning You, and they will lift You up in their hands, so that You will not strike Your foot against a stone.’” Jesus replied, “It is also written: ‘Do not put the Lord your God to the test.’” Again, the devil took Him to a very high mountain and showed Him all the kingdoms of the world and their glory. “All this I will give You,” he said, “if You will fall down and worship me.” “Away from Me, Satan!” Jesus told him. “For it is written: ‘Worship the Lord your God and serve Him only.’” Then the devil left Him, and angels came and ministered to Him.”

“Then the Pharisees and Sadducees came and tested Jesus by asking Him to show them a sign from heaven. But He replied, “When evening comes, you say, ‘The weather will be fair, for the sky is red,’ and in the morning, ‘Today it will be stormy, for the sky is red and overcast.’ You know how to interpret the appearance of the sky, but not the signs of the times. A wicked and adulterous generation demands a sign, but none will be given it except the sign of Jonah.” Then He left them and went away. When they crossed to the other side, the disciples forgot to take bread. “Watch out!” Jesus told them. “Beware of the leaven of the Pharisees and Sadducees.” They discussed this among themselves and concluded, “It is because we did not bring any bread.” Aware of their conversation, Jesus said, “You of little faith, why are you debating among yourselves about having no bread? Do you still not understand? Do you not remember the five loaves for the five thousand, and how many basketfuls you gathered? Or the seven loaves for the four thousand, and how many basketfuls you gathered? How do you not understand that I was not telling you about bread? But beware of the leaven of the Pharisees and Sadducees.” Then they understood that He was not telling them to beware of the leaven used in bread, but of the teaching of the Pharisees and Sadducees. When Jesus came to the region of Caesarea Philippi, He questioned His disciples: “Who do people say the Son of Man is?” They replied, “Some say John the Baptist; others say Elijah; and still others, Jeremiah or one of the prophets.” “But what about you?” Jesus asked. “Who do you say I am?” Simon Peter answered, “You are the Christ, the Son of the living God.” Jesus replied, “Blessed are you, Simon son of Jonah! For this was not revealed to you by flesh and blood, but by My Father in heaven. And I tell you that you are Peter, and on this rock I will build My church, and the gates of Hades will not prevail against it. I will give you the keys of the kingdom of heaven. Whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.” Then He admonished the disciples not to tell anyone that He was the Christ. From that time on Jesus began to show His disciples that He must go to Jerusalem and suffer many things at the hands of the elders, chief priests, and scribes, and that He must be killed and on the third day be raised to life. Peter took Him aside and began to rebuke Him. “Far be it from You, Lord!” he said. “This shall never happen to You!” But Jesus turned and said to Peter, “Get behind Me, Satan! You are a stumbling block to Me. For you do not have in mind the things of God, but the things of men.” Then Jesus told His disciples, “If anyone wants to come after Me, he must deny himself and take up his cross and follow Me. For whoever wants to save his life will lose it, but whoever loses his life for My sake will find it. What will it profit a man if he gains the whole world, yet forfeits his soul? Or what can a man give in exchange for his soul? For the Son of Man will come in His Father’s glory with His angels, and then He will repay each one according to what he has done. Truly I tell you, some who are standing here will not taste death before they see the Son of Man coming in His kingdom.”

“At this time a man named Lazarus was sick. He lived in Bethany, the village of Mary and her sister Martha. (Mary, whose brother Lazarus was sick, was to anoint the Lord with perfume and wipe His feet with her hair.) So the sisters sent word to Jesus, “Lord, the one You love is sick.” When Jesus heard this, He said, “This sickness will not end in death. No, it is for the glory of God, so that the Son of God may be glorified through it.” Now Jesus loved Martha and her sister and Lazarus. So on hearing that Lazarus was sick, He stayed where He was for two days, and then He said to the disciples, “Let us go back to Judea.” “Rabbi,” they replied, “the Jews just tried to stone You, and You are going back there?” Jesus answered, “Are there not twelve hours of daylight? If anyone walks in the daytime, he will not stumble, because he sees by the light of this world. But if anyone walks at night, he will stumble, because he has no light.” After He had said this, He told them, “Our friend Lazarus has fallen asleep, but I am going there to wake him up.” His disciples replied, “Lord, if he is sleeping, he will get better.” They thought that Jesus was talking about actual sleep, but He was speaking about the death of Lazarus. So Jesus told them plainly, “Lazarus is dead, and for your sake I am glad I was not there, so that you may believe. But let us go to him.” Then Thomas called Didymus said to his fellow disciples, “Let us also go, so that we may die with Him.” When Jesus arrived, He found that Lazarus had already spent four days in the tomb. Now Bethany was near Jerusalem, a little less than two miles away, and many of the Jews had come to Martha and Mary to console them in the loss of their brother. So when Martha heard that Jesus was coming, she went out to meet Him, but Mary stayed at home. Martha said to Jesus, “Lord, if You had been here, my brother would not have died. But even now I know that God will give You whatever You ask of Him.” “Your brother will rise again,” Jesus told her. Martha replied, “I know that he will rise again in the resurrection at the last day.” Jesus said to her, “I am the resurrection and the life. Whoever believes in Me will live, even though he dies. And everyone who lives and believes in Me will never die. Do you believe this?” “Yes, Lord,” she answered, “I believe that You are the Christ, the Son of God, who was to come into the world.” After Martha had said this, she went back and called her sister Mary aside to tell her, “The Teacher is here and is asking for you.” And when Mary heard this, she got up quickly and went to Him. Now Jesus had not yet entered the village, but was still at the place where Martha had met Him. When the Jews who were in the house consoling Mary saw how quickly she got up and went out, they followed her, supposing she was going to the tomb to mourn there. When Mary came to Jesus and saw Him, she fell at His feet and said, “Lord, if You had been here, my brother would not have died.” When Jesus saw her weeping, and the Jews who had come with her also weeping, He was deeply moved in spirit and troubled. “Where have you put him?” He asked. “Come and see, Lord,” they answered. Jesus wept. Then the Jews said, “See how He loved him!” But some of them asked, “Could not this man who opened the eyes of the blind also have kept Lazarus from dying?” Jesus, once again deeply moved, came to the tomb. It was a cave with a stone laid across the entrance. “Take away the stone,” Jesus said. “Lord, by now he stinks,” said Martha, the sister of the dead man. “It has already been four days.” Jesus replied, “Did I not tell you that if you believed, you would see the glory of God?” So they took away the stone. Then Jesus lifted His eyes upward and said, “Father, I thank You that You have heard Me. I knew that You always hear Me, but I say this for the benefit of the people standing here, so they may believe that You sent Me.” After Jesus had said this, He called out in a loud voice, “Lazarus, come out!” The man who had been dead came out with his hands and feet bound in strips of linen, and his face wrapped in a cloth. “Unwrap him and let him go,” Jesus told them. Therefore many of the Jews who had come to Mary, and had seen what Jesus did, believed in Him. But some of them went to the Pharisees and told them what Jesus had done. Then the chief priests and Pharisees convened the Sanhedrin and said, “What are we to do? This man is performing many signs. If we let Him go on like this, everyone will believe in Him, and then the Romans will come and take away both our place and our nation.” But one of them, named Caiaphas, who was high priest that year, said to them, “You know nothing at all! You do not realize that it is better for you that one man die for the people than that the whole nation perish.” Caiaphas did not say this on his own. Instead, as high priest that year, he was prophesying that Jesus would die for the nation, and not only for the nation, but also for the scattered children of God, to gather them together into one. So from that day on they plotted to kill Him. As a result, Jesus no longer went about publicly among the Jews, but He withdrew to a town called Ephraim in an area near the wilderness. And He stayed there with the disciples. Now the Jewish Passover was near, and many people went up from the country to Jerusalem to purify themselves before the Passover. They kept looking for Jesus and asking one another as they stood in the temple courts, “What do you think? Will He come to the feast at all?” But the chief priests and Pharisees had given orders that anyone who knew where He was must report it, so that they could arrest Him.”

“You brood of vipers, how can you who are evil say anything good? For out of the overflow of the heart the mouth speaks.”

“These are the words of Amos, who was among the sheepherders of Tekoa— what he saw concerning Israel two years before the earthquake, in the days when Uzziah was king of Judah and Jeroboam son of Jehoash was king of Israel. He said: “The LORD roars from Zion and raises His voice from Jerusalem; the pastures of the shepherds mourn, and the summit of Carmel withers.” This is what the LORD says: “For three transgressions of Damascus, even four, I will not revoke My judgment, because they threshed Gilead with sledges of iron. So I will send fire upon the house of Hazael to consume the citadels of Ben-hadad. I will break down the gates of Damascus; I will cut off the ruler from the Valley of Aven and the one who wields the scepter in Beth-eden. The people of Aram will be exiled to Kir,” says the LORD. This is what the LORD says: “For three transgressions of Gaza, even four, I will not revoke My judgment, because they exiled a whole population, delivering them up to Edom. So I will send fire upon the walls of Gaza, to consume its citadels. I will cut off the ruler of Ashdod and the one who wields the scepter in Ashkelon. I will turn My hand against Ekron, and the remnant of the Philistines will perish,” says the Lord GOD. This is what the LORD says: “For three transgressions of Tyre, even four, I will not revoke My judgment, because they delivered up a whole congregation of exiles to Edom and broke a covenant of brotherhood. So I will send fire upon the walls of Tyre to consume its citadels.” This is what the LORD says: “For three transgressions of Edom, even four, I will not revoke My judgment, because he pursued his brother with the sword and stifled all compassion; his anger raged continually, and his fury flamed incessantly. So I will send fire upon Teman to consume the citadels of Bozrah.” This is what the LORD says: “For three transgressions of the Ammonites, even four, I will not revoke My judgment, because they ripped open the pregnant women of Gilead in order to enlarge their territory. So I will kindle a fire in the walls of Rabbah to consume its citadels amid war cries on the day of battle and a violent wind on the day of tempest. Their king will go into exile — he and his princes together,” says the LORD.”

“An angry man stirs up dissension, and a hot-tempered man abounds in transgression.”

“O LORD, I have heard the report of You; I stand in awe, O LORD, of Your deeds. Revive them in these years; make them known in these years. In Your wrath, remember mercy!”

“For all who are led by the Spirit of God are sons of God.”

“The heart is deceitful above all things and beyond cure. Who can understand it?”

“But exhort one another daily, as long as it is called today, so that none of you may be hardened by sin’s deceitfulness.”

“You, however, are controlled not by the flesh, but by the Spirit, if the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, he does not belong to Christ.”

“A good name is better than fine perfume, and one’s day of death is better than his day of birth. It is better to enter a house of mourning than a house of feasting, since death is the end of every man, and the living should take this to heart. Sorrow is better than laughter, for a sad countenance is good for the heart. The heart of the wise is in the house of mourning, but the heart of fools is in the house of pleasure. It is better to heed a wise man’s rebuke than to listen to the song of fools. For like the crackling of thorns under the pot, so is the laughter of the fool. This too is futile. Surely extortion turns a wise man into a fool, and a bribe corrupts the heart. The end of a matter is better than the beginning, and a patient spirit is better than a proud one. Do not be quickly provoked in your spirit, for anger settles in the lap of a fool. Do not say, “Why were the old days better than these?” For it is unwise of you to ask about this. Wisdom, like an inheritance, is good, and it benefits those who see the sun. For wisdom, like money, is a shelter, and the advantage of knowledge is that wisdom preserves the life of its owner. Consider the work of God: Who can straighten what He has bent? In the day of prosperity, be joyful, but in the day of adversity, consider this: God has made one of these along with the other, so that a man cannot discover anything that will come after him. In my futile life I have seen both of these: A righteous man perishing in his righteousness, and a wicked man living long in his wickedness. Do not be overly righteous, and do not make yourself too wise. Why should you destroy yourself? Do not be excessively wicked, and do not be a fool. Why should you die before your time? It is good to grasp the one and not let the other slip from your hand. For he who fears God will follow both warnings. Wisdom makes the wise man stronger than ten rulers in a city. Surely there is no righteous man on earth who does good and never sins. Do not pay attention to every word that is spoken, or you may hear your servant cursing you. For you know in your heart that many times you yourself have cursed others. All this I tested by wisdom, saying, “I resolve to be wise.” But it was beyond me. What exists is out of reach and very deep. Who can fathom it? I directed my mind to understand, to explore, to search out wisdom and explanations, and to understand the stupidity of wickedness and the folly of madness. And I find more bitter than death the woman who is a snare, whose heart is a net, and whose hands are chains. The man who pleases God escapes her, but the sinner is ensnared. “Behold,” says the Teacher, “I have discovered this by adding one thing to another to find an explanation. While my soul was still searching but not finding, among a thousand I have found one upright man, but among all these I have not found one such woman. Only this have I found: I have discovered that God made mankind upright, but they have sought out many schemes.”